“Calming Reactivity: Moving from Triggered to Vulnerable.”
Break Out of the Reactivity Cycle and Find More Connection.

It’s natural to be triggered. But what we do with our reactivity is one of the most important skills in any relationship.

And a core skill participants learn in our Hold Me Tight Portland workshops.

Discover 6 simple strategies for calming reactivity, and 4 techniques for accessing softer emotions when frustration and anger become too much.