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“Calming Reactivity: Moving from Triggered to Vulnerable.”
Break Out of the Reactivity Cycle and Find More Connection.

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It’s natural to be triggered. But what we do with our reactivity is one of the most important skills in any relationship.

And a core skill participants learn in our Hold Me Tight Portland workshops.

Discover 6 simple strategies for calming reactivity, and 4 techniques for accessing softer emotions when frustration and anger become too much.

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